Letlapa le phahameng la mocheso o phahameng

Letlapa la rona le phahameng la mocheso le tla ka lik'hilograma le boholo ba lb: 5kg, 10kg, 15kg, 20kg, 25kg, 10lb, 15lb, 25lb, 35lb, 45lb.Letlapa le leng le le leng le na le selikalikoe se ka hare se nang le "diamter" ea 2" 'me se lekana le li-barbell life kapa life, dumbbell kapa selei se nang le bophara ba 2" Li-bumpers li entsoe ka letsoho la rabara+ sekhomaretsi+Li na le 'mala o motšo,' me li mebala, u ka khetha boholo le 'mala kamoo u ratang kateng.
Li-bumpers li ka sebeletsa moatlelete ka mokhoa o ts'epahalang sebakeng sa boikoetliso ba karache, kapa tsa thusa mong'a boikoetliso ba 'mele ho boloka chelete ea ho hlomella kamore ea boima ba sekolo kapa setsi sa boikoetliso se seholo.
Letlapa le nang le mocheso o phahameng le tla ba le sets'oants'o se fokolang fatše ho feta lipoleiti tsa tšepe. E tšoarella ebile e thata.

Mokhoa oa ho sebelisa bumper plate?
Qala ka boemo ba pushup.Boloka poleiti tlas'a letsoho ka leng, ho etsa bonnete ba hore lipoleiti li kopane.Theola sefuba sa hau 'me u theole lipoleiti ha u ntse u tsamaea.Ikemisetse hore nko ea hao e thetse fatše.Khutlela sebakeng sa ho qala 'me u thelle lipoleiti hape.Pheta-pheta.Ema maoto a hao a arohane ka bophara ba noka, u tšoere poleiti ka ntle, matsoho a phahamiselitsoe holimo.Koba litsoe tsa hau 'me u tsamaise poleiti ho potoloha hlooho ea hau ka mokhoa o chitja ho fihlela u khutlela sebakeng sa ho qala.Fetola litsela.Pheta-pheta.Tšoara 'me u pete lipoleiti tse peli hammoho pakeng tsa matsoho a hao le sefubeng sa hao.Mahetla a lokela ho bolokoa fatše.Atolosa litsoe ka hohle kamoo u ka khonang, le poleiti e tlohang 'meleng ka bophahamo ba sefuba.Khutlela sebakeng sa ho qala.Pheta.Qala sebakeng sa squat 'me u netefatse hore mokokotlo oa hau o otlolohile.Ha u boela u nka boemo ba ho ema, phahamisa poleiti ka holimo.Etsa bonnete ba hore u tlisa poleiti haufi le 'mele ha u ntse u e tsamaisa holim'a hlooho ea hau.
Tlhaloso:
1) Li-crumbs tsa rabara + sekhomaretsi + sekoti sa tšepe e sa hloekang
2) boholo: 5kg, 10kg, 15kg, 20kg, 25kg, 10lb, 15lb, 25lb, 35lb, 45lb
3)Mmala: lintlha tse ntšo, tse ntšo + tse khubelu / tse putsoa / tse tala / tse putsoa / tse mosehla.
4) E ka etsa logo ea tloaelo
5) Bophara ke 2”