Sehlopha sa khanyetso
Lihlopha tsa ho hanyetsa li fana ka litsela tse sa lekanyetsoang tsa ho sebetsa 'me li loketse ho futhumala-maoto a tlaase le a ka holimo le ho kenya mesifa.Ke sesebelisoa sa koetliso se sebetsang hantle le se nang le mekhoa e mengata se ka sebelisoang ho eketsa matla le botsitso 'meleng o ka holimo le o tlaase.
Tlhahisoleseding ya Sehlahiswa
E feto-fetoha le e tšoarellang: Lihlopha tsa rona tsa thuso ea matla / hula-up li fana ka koetliso e sebetsang ea ho hanyetsa.E nepahetse bakeng sa koetliso ea 'mele ea ho hanyetsa le phekolo ea' mele ho thusa ho matlafatsa li-ligamente kapa mesifa e robehileng.
Lisebelisoa tse ngata
E nepahetse bakeng sa ho thusoa ho hula-up, Pilates, Mobility, Powerlifting, Chin-ups, Yoga, Ho ikotlolla, Boikoetliso ba 'mele, phekolo ea' mele, li-push-ups, le thuso ea barbell.
Li-squats, Bench Press, Khatello ea Mahetla, Li-Warm-Ups, Ho chesa mafura.boikoetliso ba lapeng & ho ba le boikoetliso lapeng kapa boikoetliso.
Boleng ba Premium:
E entsoe ka thepa ea tlhaho ea latex, elastic, e tšoarellang, e sa tsitsang, 'me e tla lula e bataletse le ka mor'a ho otlolla ho feteletseng.Boleng ba rona bo feta tlholisano ea rona ba fanang ka thepa e theko e tlase le kaho e mpe.
Litaelo tsa Tšebeliso ea Sehlahisoa:
(35 lbs): Molemo ka ho fetisisa bakeng sa koetliso ea li-barbell tse lebelo le ho tsamaea ka mahetla.
(55 lbs): Lihlopha tsa ho qala bakeng sa ho hanyetsa le koetliso ea sehlopha sa barbell kapa thuso e fokolang ea ho hula.
(65 lbs): Khatello e mahareng bakeng sa koetliso ea khanyetso le thuso ea ho hula.
(100 lbs): E loketse thuso ea ho hula, tsitsipano e phahameng bakeng sa ho hanyetsa le koetliso e tsoetseng pele ea li-barbell.
(140 lbs): E fana ka thuso ea bohlokoa ea ho hula 'me e ntle bakeng sa mosebetsi oa "barbell".
(210 lbs): Ea ho qetela bakeng sa thuso ea ho hula kapa ho thusa mosebetsi oa ho betla.Sehlopha se seholo haholo bakeng sa lisebelisoa tse khethehileng.
Tlhaloso:
| boleng ba ho hanyetsa | bolelele | bophara | botenya |
| 5-15LB | 208cm | 0.64cm | 4.5 limilimithara |
| 12-30LB | 208cm | 1.3cm | 4.5 limilimithara |
| 30-50LB | 208cm | 1.9cm | 4.5 limilimithara |
| 35-70LB | 208cm | 2.1cm | 4.5 limilimithara |
| 30-85LB | 208cm | 2.9cm | 4.5 limilimithara |
| 45-100Lb | 208cm | 3.2cm | 4.5 limilimithara |
| 50-120LB | 208cm | 4.5cm | 4.5 limilimithara |
| 60-150LB | 208cm | 6.4cm | 4.5 limilimithara |
| 70-180LB | 208cm | 8.3cm | 4.5 limilimithara |
| 80-200LB | 208cm | 10.1cm | 4.5 limilimithara |
Ho ikoetlisa Hohle:
Ka lihlopha tsa ho ikoetlisa tse nkehang habobebe tseo u ka li sebelisang lapeng, ofising, hoteleng, tlelaseng ea boikoetliso, ka ntle le nakong ea maeto.Kamehla boloka lihlopha tsa ho hanyetsa ka mokotleng oa hau oa boikoetliso, kae kapa kae moo u leng teng.
Li-pull ups li ka kenya letsoho le ho matlafatsa hoo e batlang e le 'mele oohle oa hau o ka holimo ka mokhoa o bonolo oa ho hulela holimo.E leka-lekanya mosebetsi o mongata oa khatello eo ue etsang, e ntlafatsa mesifa ea matla ea postural, 'me e haha mokokotlo o betliloeng.Loop Exercise Bands - E tiileng le ho betla gluteus, matsoho, leoto la hao.
